Tony Woo 22:33 row
4,954
Meters
22:33.9
Time
2:16.6
Pace
282
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 123 |
August 14, 2026 19:17:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 4,954 | 2:16.6 | 137 | 749 | 282 | 25 | 119 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 118 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 756 | 63 | 25 | 120 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 768 | 64 | 25 | 123 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 25 | 125 |
| 22:33.9 | 544 | 2:21.4 | 124 | 701 | 30 | 25 | 117 |
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test