Tony Woo 24:43 row
4,999
Meters
24:43.5
Time
2:28.3
Pace
264
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 125 |
August 16, 2026 07:24:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.5 | 4,999 | 2:28.3 | 107 | 640 | 264 | 21 | 108 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 660 | 55 | 22 | 110 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 20 | 110 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 20 | 111 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 624 | 52 | 20 | 110 |
| 24:43.5 | 936 | 2:31.4 | 101 | 622 | 49 | 21 | 109 |
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Rowed on EXR: Weekend Race Rowdown