Tony Woo 29:46 row
6,083
Meters
29:46.5
Time
2:26.8
Pace
323
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 123 |
August 16, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.5 | 6,083 | 2:26.8 | 111 | 650 | 323 | 21 | 112 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 636 | 53 | 21 | 112 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 660 | 55 | 20 | 113 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 648 | 54 | 20 | 113 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 21 | 114 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 660 | 55 | 21 | 113 |
| 29:46.5 | 980 | 2:26.1 | 112 | 653 | 52 | 22 | 116 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong