Tony Woo 36:41 row
7,269
Meters
36:41.0
Time
2:31.3
Pace
378
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 124 |
August 17, 2026 19:11:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:41.0 | 7,269 | 2:31.3 | 101 | 618 | 378 | 21 | 101 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 21 | 105 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 20 | 106 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 648 | 54 | 20 | 104 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 20 | 104 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 624 | 52 | 21 | 98 |
| 30:00.0 | 960 | 2:36.2 | 92 | 588 | 49 | 21 | 98 |
| 35:00.0 | 951 | 2:37.7 | 89 | 576 | 48 | 21 | 98 |
| 36:41.0 | 318 | 2:38.8 | 87 | 570 | 16 | 20 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston