Tony Woo 3:19 row
689
Meters
3:19.9
Time
2:25.0
Pace
38
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 17, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 689 | 2:25.0 | 115 | 684 | 38 | 23 | 103 |
| 3:19.9 | 690 | 2:24.8 | 115 | 684 | 38 | 23 | 103 |