Tony Woo 40:00 row
8,141
Meters
40:00.0
Time
2:27.4
Pace
433
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 124 |
August 20, 2026 20:43:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,141 | 2:27.4 | 109 | 649 | 433 | 21 | 109 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 21 | 109 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 20 | 109 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 20 | 110 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 660 | 55 | 20 | 110 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 648 | 54 | 21 | 111 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 648 | 54 | 21 | 112 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 21 | 112 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled