Tony Woo 8:17 row
1,665
Meters
8:17.0
Time
2:29.2
Pace
89
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 122 |
August 21, 2026 18:20:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.0 | 1,665 | 2:29.2 | 105 | 644 | 89 | 21 | 97 |
| 5:00.0 | 989 | 2:31.6 | 100 | 624 | 52 | 21 | 100 |
| 8:17.0 | 676 | 2:25.7 | 113 | 676 | 37 | 21 | 105 |
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Rowed on EXR: Shark Attack