Tony Woo 21:44 row
4,570
Meters
21:44.5
Time
2:22.7
Pace
249
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 124 |
August 21, 2026 18:46:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 4,570 | 2:22.7 | 120 | 687 | 249 | 21 | 108 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 684 | 57 | 21 | 106 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 684 | 57 | 20 | 109 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 696 | 58 | 21 | 112 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 684 | 57 | 21 | 114 |
| 21:44.5 | 362 | 2:24.3 | 116 | 688 | 20 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston