Tony Woo v1000m/r...7 row
8,161
Meters
40:08.8
Time
2:27.5
Pace
432
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,161 |
| Overall Time | 40:08.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 124 |
August 22, 2026 17:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 8,161 | 2:27.5 | 109 | 645 | 22 | 104 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 620 | 20 | 102 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 672 | 22 | 106 |
| 2:15.9 | 500 | 2:15.9 | 139 | 741 | 26 | 117 |
| 2:31.5 | 500 | 2:31.5 | 101 | 617 | 21 | 104 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 683 | 24 | 107 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 619 | 20 | 104 |
| 15:44.5 | 3,161 | 2:29.3 | 105 | 632 | 21 | 106 |
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Workout Graph
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Rowed on EXR: EXR | 5km on Castle Row, Bled - 5km