Tony Woo 9:49 row
2,000
Meters
9:49.5
Time
2:27.3
Pace
106
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 122 |
August 24, 2026 18:32:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,000 | 2:27.3 | 109 | 647 | 106 | 20 | 99 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 20 | 102 |
| 9:49.5 | 991 | 2:26.0 | 112 | 659 | 53 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race