Tony Woo 30:12 row
6,257
Meters
30:12.5
Time
2:24.8
Pace
336
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
August 24, 2026 19:06:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 6,257 | 2:24.8 | 115 | 667 | 336 | 20 | 107 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 20 | 105 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 672 | 56 | 20 | 107 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 672 | 56 | 20 | 108 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 660 | 55 | 21 | 108 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 684 | 57 | 20 | 111 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 672 | 56 | 21 | 114 |
| 30:12.5 | 43 | 2:25.3 | 114 | 576 | 2 | 10 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World