Tony Woo 3:04 row
594
Meters
3:04.0
Time
2:34.8
Pace
31
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 118 |
August 25, 2026 18:57:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.0 | 594 | 2:34.8 | 94 | 606 | 31 | 21 | 101 |
| 3:04.0 | 594 | 2:34.8 | 94 | 606 | 31 | 22 | 108 |
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Workout Graph
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Rowed on EXR: Shark Attack