Tony Woo 43:55 row
8,466
Meters
43:55.5
Time
2:35.6
Pace
434
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 123 |
August 25, 2026 19:45:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.5 | 8,466 | 2:35.6 | 93 | 592 | 434 | 21 | 107 |
| 5:00.0 | 934 | 2:40.5 | 84 | 564 | 47 | 20 | 108 |
| 10:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 108 |
| 15:00.0 | 968 | 2:34.9 | 94 | 588 | 49 | 20 | 110 |
| 20:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 21 | 108 |
| 25:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 108 |
| 30:00.0 | 968 | 2:34.9 | 94 | 588 | 49 | 21 | 109 |
| 35:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 21 | 108 |
| 40:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 111 |
| 43:55.5 | 759 | 2:35.1 | 94 | 596 | 39 | 21 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley