Tony Woo 40:05 row
8,052
Meters
40:05.0
Time
2:29.3
Pace
424
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 124 |
August 26, 2026 20:21:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 8,052 | 2:29.3 | 105 | 634 | 424 | 21 | 108 |
| 5:00.0 | 985 | 2:32.2 | 99 | 612 | 51 | 20 | 106 |
| 10:00.0 | 994 | 2:30.9 | 102 | 624 | 52 | 20 | 108 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 20 | 109 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 20 | 111 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 21 | 112 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 21 | 112 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 21 | 112 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 21 | 115 |
| 40:05.0 | 10 | 4:10.0 | 22 | 720 | 1 | 0 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley