Tony Woo 30:14 row
5,863
Meters
30:14.0
Time
2:34.6
Pace
301
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
August 27, 2026 21:03:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 5,863 | 2:34.6 | 95 | 597 | 301 | 21 | 100 |
| 5:00.0 | 981 | 2:32.9 | 98 | 612 | 51 | 23 | 100 |
| 10:00.0 | 968 | 2:34.9 | 94 | 588 | 49 | 21 | 100 |
| 15:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 21 | 100 |
| 20:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 21 | 101 |
| 25:00.0 | 966 | 2:35.2 | 93 | 588 | 49 | 20 | 103 |
| 30:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 21 | 103 |
| 30:14.0 | 44 | 2:39.0 | 87 | 514 | 2 | 13 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston