Tony Woo 40:01 row
7,816
Meters
40:01.3
Time
2:33.6
Pace
425
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 29, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.3 | 7,816 | 2:33.6 | 97 | 637 | 425 | 21 | 108 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 105 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 22 | 106 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 109 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 21 | 109 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 106 |
| 30:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 22 | 110 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 107 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 23 | 116 |
| 40:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 104 |