Tony Woo 30:06 row
6,045
Meters
30:06.0
Time
2:29.3
Pace
317
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
August 31, 2026 19:15:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,045 | 2:29.3 | 105 | 631 | 317 | 20 | 100 |
| 5:00.0 | 991 | 2:31.3 | 101 | 624 | 52 | 21 | 99 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 106 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 103 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 20 | 103 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 624 | 52 | 20 | 99 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 21 | 103 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston