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Tony Woo 45:00 row

9,007

Meters

45:00.0

Time

2:29.8

Pace

473

Calories

105

Heart Rate

Average Watts104
Calories Per Hour630
Stroke Rate21
Stroke Count930
Drag Factor126

September 01, 2026 19:56:39

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,007 2:29.8 104 630 473 21 105
5:00.0 983 2:32.5 99 612 51 21 101
10:00.0 1,002 2:29.7 104 636 53 20 105
15:00.0 1,003 2:29.5 105 624 52 20 105
20:00.0 1,004 2:29.4 105 636 53 20 108
25:00.0 1,020 2:27.0 110 660 55 21 108
30:00.0 1,008 2:28.8 106 636 53 21 108
35:00.0 1,005 2:29.2 105 636 53 21 104
40:00.0 998 2:30.3 103 624 52 21 108
45:00.0 984 2:32.4 99 612 51 21 107

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Workout Graph

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