Tony Woo 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
316
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
September 13, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 632 | 316 | 20 | 106 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 21 | 105 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 20 | 108 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 20 | 107 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 20 | 107 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 20 | 106 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 20 | 109 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong