Tony Woo 3:00 row
577
Meters
3:00.0
Time
2:35.9
Pace
30
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 121 |
September 14, 2026 20:31:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 22 | 100 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 22 | 107 |
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Workout Graph
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Rowed on EXR: Shark Attack