Tony Woo 2:31 row
500
Meters
2:31.4
Time
2:31.4
Pace
26
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 124 |
September 14, 2026 20:36:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 618 | 26 | 22 | 97 |
| 2:31.0 | 501 | 2:30.6 | 102 | 619 | 26 | 22 | 102 |
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Rowed on EXR: EXR | 500m Race