Tony Woo 2:31 row
500
Meters
2:31.1
Time
2:31.1
Pace
26
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 123 |
September 14, 2026 20:41:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 619 | 26 | 23 | 98 |
| 2:31.0 | 501 | 2:30.6 | 102 | 619 | 26 | 23 | 106 |
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Rowed on EXR: EXR | 500m Race