Tony Woo 32:00 row
6,421
Meters
32:00.0
Time
2:29.5
Pace
337
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 127 |
September 14, 2026 21:14:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,421 | 2:29.5 | 105 | 631 | 337 | 20 | 104 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 624 | 52 | 20 | 103 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 20 | 105 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 20 | 104 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 20 | 105 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 624 | 52 | 20 | 106 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 21 | 107 |
| 32:00.0 | 402 | 2:29.2 | 105 | 630 | 21 | 20 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach