Tony Woo 3:19 row
659
Meters
3:19.5
Time
2:31.3
Pace
35
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 122 |
September 16, 2026 20:17:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.5 | 659 | 2:31.3 | 101 | 631 | 35 | 21 | 100 |
| 3:19.5 | 659 | 2:31.3 | 101 | 631 | 35 | 21 | 108 |
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Workout Graph
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Rowed on EXR: Shark Attack