Tony Woo 2:30 row
500
Meters
2:30.1
Time
2:30.1
Pace
26
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 123 |
September 16, 2026 21:01:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 623 | 26 | 22 | 99 |
| 2:30.0 | 501 | 2:29.7 | 104 | 624 | 26 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500m Race