Tony Woo 2:26 row
500
Meters
2:26.3
Time
2:26.3
Pace
27
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 123 |
September 16, 2026 21:06:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 23 | 101 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 23 | 108 |
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Rowed on EXR: EXR | 500m Race