Tony Woo 40:00 row
8,205
Meters
40:00.0
Time
2:26.2
Pace
439
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 127 |
September 19, 2026 20:55:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,205 | 2:26.2 | 112 | 658 | 439 | 21 | 109 |
| 5:00.0 | 992 | 2:31.2 | 101 | 624 | 52 | 20 | 105 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 20 | 108 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 660 | 55 | 21 | 111 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 672 | 56 | 21 | 112 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 684 | 57 | 22 | 114 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 684 | 57 | 22 | 116 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 660 | 55 | 22 | 113 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 21 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach