Tony Woo 2:59 row
574
Meters
2:59.5
Time
2:36.3
Pace
30
Calories
93
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 121 |
September 20, 2026 20:17:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.5 | 574 | 2:36.3 | 92 | 601 | 30 | 20 | 93 |
| 2:59.5 | 574 | 2:36.3 | 92 | 601 | 30 | 20 | 101 |
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Workout Graph
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Rowed on EXR: Shark Attack