Tony Woo v5:00/r...6 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
320
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 127 |
September 20, 2026 20:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 640 | 21 | 103 |
| 5:00.0 | 994 | 2:30.9 | 102 | 624 | 20 | 102 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 636 | 22 | 103 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 672 | 24 | 106 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 636 | 21 | 107 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 648 | 20 | 107 |
| 5:00.0 | 999 | 2:30.1 | 103 | 624 | 20 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 30min on Hot 'N Cold, EXR World - 30min