Tony Woo 2:33 row
500
Meters
2:33.7
Time
2:33.7
Pace
26
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 123 |
September 20, 2026 20:57:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 21 | 95 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 26 | 21 | 101 |
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Rowed on EXR: EXR | 500m Race