Tony Woo 2:30 row
500
Meters
2:30.3
Time
2:30.3
Pace
26
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 124 |
September 20, 2026 21:02:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 622 | 26 | 22 | 96 |
| 2:30.0 | 500 | 2:30.0 | 104 | 624 | 26 | 22 | 101 |
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Rowed on EXR: EXR | 500m Race