Tony Woo 9:50 row
2,049
Meters
9:50.0
Time
2:23.9
Pace
112
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 125 |
September 21, 2026 20:18:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.0 | 2,049 | 2:23.9 | 117 | 683 | 112 | 22 | 106 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 21 | 104 |
| 9:50.0 | 1,035 | 2:20.0 | 127 | 707 | 57 | 23 | 124 |
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Workout Graph
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Rowed on EXR: Shark Attack