Tony Woo 9:28 row
2,000
Meters
9:28.9
Time
2:22.2
Pace
109
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 126 |
September 21, 2026 20:35:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.9 | 2,000 | 2:22.2 | 122 | 689 | 109 | 21 | 100 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 684 | 57 | 21 | 110 |
| 9:28.5 | 946 | 2:21.9 | 122 | 697 | 52 | 21 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race