Tony Woo 9:45 row
2,000
Meters
9:45.9
Time
2:26.4
Pace
107
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 126 |
September 21, 2026 20:48:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.9 | 2,000 | 2:26.4 | 111 | 657 | 107 | 21 | 104 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 21 | 111 |
| 9:45.5 | 980 | 2:25.6 | 113 | 668 | 53 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2000m Race