Tony Woo 21:27 row
4,297
Meters
21:27.0
Time
2:29.7
Pace
226
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 127 |
September 21, 2026 21:26:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 4,297 | 2:29.7 | 104 | 632 | 226 | 20 | 99 |
| 5:00.0 | 996 | 2:30.6 | 102 | 624 | 52 | 20 | 100 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 660 | 55 | 21 | 105 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 20 | 99 |
| 20:00.0 | 984 | 2:32.4 | 99 | 612 | 51 | 20 | 100 |
| 21:27.0 | 279 | 2:35.9 | 92 | 620 | 15 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach