Tony Woo 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
320
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
September 22, 2026 21:06:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 640 | 320 | 20 | 98 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 96 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 20 | 99 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 636 | 53 | 20 | 102 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 648 | 54 | 20 | 101 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 20 | 100 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World