Tony Woo 5:02 row
1,000
Meters
5:02.1
Time
2:31.0
Pace
53
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
September 22, 2026 21:30:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 631 | 53 | 21 | 92 |
| 5:00.0 | 994 | 2:30.9 | 102 | 624 | 52 | 21 | 97 |
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Rowed on EXR: EXR | 1000m Race