Tony Woo 9:56 row
2,000
Meters
9:56.0
Time
2:29.0
Pace
105
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 124 |
September 26, 2026 15:09:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,000 | 2:29.0 | 106 | 634 | 105 | 21 | 103 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 21 | 108 |
| 9:56.0 | 994 | 2:28.8 | 106 | 632 | 52 | 21 | 107 |
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Rowed on EXR: Saturday Showdown