Tony Woo 10:17 row
1,999
Meters
10:17.5
Time
2:34.4
Pace
103
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 124 |
September 26, 2026 15:22:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.5 | 1,999 | 2:34.4 | 95 | 600 | 103 | 21 | 104 |
| 5:00.0 | 975 | 2:33.8 | 96 | 600 | 50 | 21 | 105 |
| 10:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 20 | 108 |
| 10:17.5 | 56 | 2:36.2 | 92 | 617 | 3 | 14 | 107 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley