Tony Woo 29:58 row
6,050
Meters
29:58.5
Time
2:28.6
Pace
319
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 27, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 6,050 | 2:28.6 | 107 | 638 | 319 | 20 | 103 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 624 | 52 | 20 | 103 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 648 | 54 | 19 | 106 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 20 | 104 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 648 | 54 | 20 | 106 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 20 | 107 |
| 29:58.5 | 1,006 | 2:28.3 | 107 | 639 | 53 | 21 | 107 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong