Tony Woo v500m/r...5 row
4,000
Meters
20:08.3
Time
2:31.0
Pace
209
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:08.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 125 |
September 29, 2026 21:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,000 | 2:31.0 | 102 | 622 | 22 | 111 |
| 2:36.0 | 500 | 2:36.0 | 92 | 576 | 21 | 109 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 631 | 20 | 113 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 648 | 22 | 117 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 620 | 23 | 110 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Desert Eight, EXR World - My Training