Tony Woo 5:13 row
1,029
Meters
5:13.7
Time
2:32.4
Pace
56
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 29, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.7 | 1,029 | 2:32.4 | 99 | 642 | 56 | 20 | 111 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 111 |
| 5:13.7 | 41 | 2:47.0 | 75 | 525 | 2 | 13 | 111 |