Tony Woo v5:00/r...6 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
318
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,042 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 126 |
September 30, 2026 20:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 636 | 21 | 103 |
| 5:00.0 | 987 | 2:31.9 | 100 | 612 | 20 | 96 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 648 | 22 | 102 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 660 | 24 | 105 |
| 5:00.0 | 999 | 2:30.1 | 103 | 636 | 21 | 108 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 636 | 20 | 108 |
| 5:00.0 | 995 | 2:30.7 | 102 | 624 | 20 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 30min on Lakeside Legacy, Bled - 30min