Tony Woo 3:10 row
622
Meters
3:10.5
Time
2:33.1
Pace
33
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 122 |
October 01, 2026 14:47:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.5 | 622 | 2:33.1 | 97 | 623 | 33 | 22 | 95 |
| 3:10.5 | 622 | 2:33.1 | 97 | 623 | 33 | 22 | 101 |
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Rowed on EXR: Shark Attack