Tony Woo 36:57 row
7,439
Meters
36:57.9
Time
2:29.0
Pace
392
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 127 |
October 01, 2026 15:27:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:57.9 | 7,439 | 2:29.0 | 106 | 636 | 392 | 21 | 104 |
| 5:00.0 | 998 | 2:30.3 | 103 | 624 | 52 | 20 | 104 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 20 | 105 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 648 | 54 | 20 | 108 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 21 | 108 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 21 | 107 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 21 | 104 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 21 | 101 |
| 36:57.9 | 397 | 2:28.4 | 107 | 641 | 21 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston