Tony Woo v5:00/r...6 row
10,126
Meters
50:00.5
Time
2:28.1
Pace
536
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,126 |
| Overall Time | 50:00.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
October 02, 2026 15:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 10,126 | 2:28.1 | 108 | 643 | 22 | 105 |
| 5:00.0 | 962 | 2:35.9 | 92 | 588 | 20 | 97 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 648 | 22 | 104 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 654 | 20 | 107 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 654 | 24 | 108 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 648 | 22 | 113 |
| 5:00.5 | 1,003 | 2:29.8 | 104 | 634 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Yacht Club Loop, Boston - My Training