Tony Woo 7:47 row
1,548
Meters
7:47.5
Time
2:31.0
Pace
82
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 124 |
October 03, 2026 15:20:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.5 | 1,548 | 2:31.0 | 102 | 631 | 82 | 21 | 94 |
| 5:00.0 | 983 | 2:32.5 | 99 | 624 | 52 | 21 | 96 |
| 7:47.5 | 565 | 2:28.2 | 107 | 644 | 30 | 22 | 98 |
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Rowed on EXR: Shark Attack