Tony Woo v5000m/r...1 row
5,000
Meters
24:47.0
Time
2:28.7
Pace
264
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:47.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 126 |
October 03, 2026 15:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 639 | 21 | 97 |
| 24:47.0 | 5,000 | 2:28.7 | 106 | 639 | 21 | 101 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer time trial in Bay to Berth, Long Beach - 5 kilometer time trial