Tony Woo 51:29 row
10,033
Meters
51:29.9
Time
2:33.9
Pace
517
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
October 04, 2026 16:31:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:29.9 | 10,033 | 2:33.9 | 96 | 602 | 517 | 21 | 97 |
| 5:00.0 | 976 | 2:33.6 | 96 | 600 | 50 | 23 | 94 |
| 10:00.0 | 970 | 2:34.6 | 95 | 600 | 50 | 21 | 97 |
| 15:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 20 | 95 |
| 20:00.0 | 968 | 2:34.9 | 94 | 588 | 49 | 21 | 97 |
| 25:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 100 |
| 30:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 98 |
| 35:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 20 | 94 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 22 | 98 |
| 45:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 21 | 98 |
| 50:00.0 | 969 | 2:34.7 | 94 | 600 | 50 | 21 | 101 |
| 51:29.9 | 289 | 2:35.5 | 93 | 600 | 15 | 21 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World