Tony Woo 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
310
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 128 |
October 05, 2026 20:30:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 620 | 310 | 21 | 103 |
| 5:00.0 | 989 | 2:31.6 | 100 | 612 | 51 | 20 | 102 |
| 10:00.0 | 991 | 2:31.3 | 101 | 624 | 52 | 21 | 101 |
| 15:00.0 | 992 | 2:31.2 | 101 | 624 | 52 | 20 | 104 |
| 20:00.0 | 991 | 2:31.3 | 101 | 612 | 51 | 21 | 109 |
| 25:00.0 | 991 | 2:31.3 | 101 | 624 | 52 | 21 | 106 |
| 30:00.0 | 991 | 2:31.3 | 101 | 624 | 52 | 21 | 105 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston